“Oh Rugby. Will man ever come up with anything better.” Ross O’Carroll Kelly
Session 184: Cardio
[Sunday] - 23 Miles on the road bike over hills
Session 185: Cardio/Recovery/Swim
[Monday] – 1000 m in the pool breast-stroke. Achilles Excercises
Session 186: Cardio/Running
½ mile warm up. 4 ½ mile run. Stretch. Core Stability. Achilles Stretching.
Physio in PM.
Session 187: Cardio/Rowing
Tennis. Jogging for warm up.
20 minutes on the Concept2 rowing machine – average split 2:02:5. Average 20 SPM.
Stretch to cool down.
Session 184: Cardio
[Sunday] - 23 Miles on the road bike over hills
Session 185: Cardio/Recovery/Swim
[Monday] – 1000 m in the pool breast-stroke. Achilles Excercises
Session 186: Cardio/Running
½ mile warm up. 4 ½ mile run. Stretch. Core Stability. Achilles Stretching.
Physio in PM.
Session 187: Cardio/Rowing
Tennis. Jogging for warm up.
20 minutes on the Concept2 rowing machine – average split 2:02:5. Average 20 SPM.
Stretch to cool down.
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