I've been going to the gym for the last few months. I'm going to do a triathlon in two months and decided to make some formal goals. I start training for the triathlon tomorrow (new running runners arrived today!)
This is where I am currently:
Unassisted pull ups: 6
1 Rep max squat: 130kg
Body Fat: 10%
1 Rep max chest press: 55kg
750m swim: 16mins in a 25m pool
20km cycle: 42mins
5km run: 20mins
(These three are from a year ago so may not be currently accurate)
Goals: Pullups: 10
1 Rep max squat: 150kg
Body Fat: 9%
1 Rep max chest press: 65kg
Swim: 16
Cycle: 40
5km Run: 19mins
I'm not entirely sure what my overall goal for the triathlon will be, something around under 1:20 (which includes transitions). I'll do a practice one in the next week to give myself a rough idea of where I am now. Running 5k is a lot harder after cycling 20km!
This is where I am currently:
Unassisted pull ups: 6
1 Rep max squat: 130kg
Body Fat: 10%
1 Rep max chest press: 55kg
750m swim: 16mins in a 25m pool
20km cycle: 42mins
5km run: 20mins
(These three are from a year ago so may not be currently accurate)
Goals: Pullups: 10
1 Rep max squat: 150kg
Body Fat: 9%
1 Rep max chest press: 65kg
Swim: 16
Cycle: 40
5km Run: 19mins
I'm not entirely sure what my overall goal for the triathlon will be, something around under 1:20 (which includes transitions). I'll do a practice one in the next week to give myself a rough idea of where I am now. Running 5k is a lot harder after cycling 20km!
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