Thought I'd go with a log.
5/11/13
Dumbell Squats 15x2 @ 15kgs, 5x1 @ 15kgs
Dumbell Squats 15x2 @ 7.5kgs
Chest press 15x2 @ 7.5kgs, 10x2 @7.5kgs
Shoulder press 10x2 @ 8kgs
Tricep extension 10x2 @ 4kgs
Sidelifts 10x2 @ 4kgs
Bicep curls 10x2 @ 4kgs
10/11/13
Deadlifts 5x50kgs, 5x60kgs, 5x70kgs, 5x75kgs, 5x70kgs, 5x60kgs
2 rounds of Squats, Shoulder Press and lateral raises @ 8kgs
3 rounds of Squats, Shoulder Press and lateral raises @ 6kgs
These are the only two I've recorded but I've done more. I still have no set routine yet. I'm thinking I'll do deadlifts 5x5 every time, then 15 reps one day, 10 another and then 5 for another day. It's all a bit up in the air so far though. The journey is most of the fun though. All comments and critiques very welcome as well.
5/11/13
Dumbell Squats 15x2 @ 15kgs, 5x1 @ 15kgs
Dumbell Squats 15x2 @ 7.5kgs
Chest press 15x2 @ 7.5kgs, 10x2 @7.5kgs
Shoulder press 10x2 @ 8kgs
Tricep extension 10x2 @ 4kgs
Sidelifts 10x2 @ 4kgs
Bicep curls 10x2 @ 4kgs
10/11/13
Deadlifts 5x50kgs, 5x60kgs, 5x70kgs, 5x75kgs, 5x70kgs, 5x60kgs
2 rounds of Squats, Shoulder Press and lateral raises @ 8kgs
3 rounds of Squats, Shoulder Press and lateral raises @ 6kgs
These are the only two I've recorded but I've done more. I still have no set routine yet. I'm thinking I'll do deadlifts 5x5 every time, then 15 reps one day, 10 another and then 5 for another day. It's all a bit up in the air so far though. The journey is most of the fun though. All comments and critiques very welcome as well.
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