Looks like a good plan.
You could change rows to T-Bar rows, chest supported rows, one arm dumbell rows. But still all row variations.
Snatch grip shrugs are good for upper back.
You have pull-down in on chest day. Better off on back day as an pull up alternative.
Do a tricep isolation on chest day for bench assistance.
You could change rows to T-Bar rows, chest supported rows, one arm dumbell rows. But still all row variations.
Snatch grip shrugs are good for upper back.
You have pull-down in on chest day. Better off on back day as an pull up alternative.
Do a tricep isolation on chest day for bench assistance.
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