Sunday 6th July:
20 mins foaming
Squats:
5x20x5
5x30x4
5x40x3
5x 72.5 x5
Press:
5x20x1
5x 37.5 x5
Deadlifts:
5x40x3
20 minutes stretching. Did my stretching before deadlifts as floor was busy then had to leave early so didn't get a good chance to do them properly. Also have had a sharp pain in my big toe area since yesterday and think I'm using my toes to much when coming out of the squat rather than the back of my heels.
20 mins foaming
Squats:
5x20x5
5x30x4
5x40x3
5x 72.5 x5
Press:
5x20x1
5x 37.5 x5
Deadlifts:
5x40x3
20 minutes stretching. Did my stretching before deadlifts as floor was busy then had to leave early so didn't get a good chance to do them properly. Also have had a sharp pain in my big toe area since yesterday and think I'm using my toes to much when coming out of the squat rather than the back of my heels.
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