Originally posted by TomD
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So, i spoke to my spotter and we've figured it out. On the 115kg i unracked, stabilised the wiehgt over my chect and pressed. No problem, felt strong. On the 117.5kg, i unracked and stabilised the weight over my head. When i began to bring the weight down i couldnt control it. Silly mistake.
Xray results came back with no jaw break, just a huge amount of swelling on my TMJ and below my ear. When the swelling goes down, i'll be able to open/close my jaw as normal...and eat solid food again Soups and ibuprofen for now.
I really want to train tonight. GF wants me to wait a week, or until i look a little less lumpy faced.
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Originally posted by TomD View PostSo, i spoke to my spotter and we've figured it out. On the 115kg i unracked, stabilised the wiehgt over my chect and pressed. No problem, felt strong. On the 117.5kg, i unracked and stabilised the weight over my head. When i began to bring the weight down i couldnt control it. Silly mistake.
Originally posted by TomD View PostBench 80kg 4*8 I was a little nervous to start with, but was fine by the last set. #Mindfuck.
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