84
Ballymun public gym
Pulldown 4*12
Straight arm pulldown 4*12
Backpull 4*12
DB Military press 2*8
Superset *4
Rope pulldown*15
Hammercurl*15
Just getting the blood flowing. I've been like a chocolate fueled sloth for the past few weeks and need to get my ass back into training. I booked my flights, hotel and paid my registration for the British Open weeks ago, but it's unlikely i'll make it as i still can't post off my knee. Going to see the physio on Thursday.
Ballymun public gym
Pulldown 4*12
Straight arm pulldown 4*12
Backpull 4*12
DB Military press 2*8
Superset *4
Rope pulldown*15
Hammercurl*15
Just getting the blood flowing. I've been like a chocolate fueled sloth for the past few weeks and need to get my ass back into training. I booked my flights, hotel and paid my registration for the British Open weeks ago, but it's unlikely i'll make it as i still can't post off my knee. Going to see the physio on Thursday.
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