Workout 163, Sunday 10th 11:00am
Warmup
Band Shoulder work
Scap Slides
Scap Pushups
Dynamic stretching
Strength
Some @ Bar
3 @ 40kgs
3 @ 50kgs
3 @ 60kgs
3 @ 65kgs
3 @ 67.5kgs
2 @ 70kgs
Grand.
5 x 4
Metcon
Just focussed on practicing my start and hanging out at possible race pace through the end of each interval, i.e. ~1:20. I was able to do that without too much hassle which is good.
Warmup
Band Shoulder work
Scap Slides
Scap Pushups
Dynamic stretching
Strength
Strict Overhead Press
3 @ 40kgs
3 @ 50kgs
3 @ 60kgs
3 @ 65kgs
3 @ 67.5kgs
2 @ 70kgs
Grand.
Pullups
Metcon
6 x 125m row; 50s rest
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