Workout 127, Sunday 8th 10:00am
Warmup
Push Ups
Pull Ups
Band Pull Aparts
Wall Slides
Scap Push-ups
Stretching
Strength
8 @ Bar
5 @ 45kgs
5 @ 65kgs
5 @ 80kgs
4 @ 90kgs
4 @ 100kgs
4 @ 105kgs
4 @ 110kgs
Still work required formwise
Metcon
Got a round plus squats done. Shoulders could use a break.
Warmup
Push Ups
Pull Ups
Band Pull Aparts
Wall Slides
Scap Push-ups
Stretching
Strength
HBBS
5 @ 45kgs
5 @ 65kgs
5 @ 80kgs
4 @ 90kgs
4 @ 100kgs
4 @ 105kgs
4 @ 110kgs
Still work required formwise
Metcon
8 min cap:
AMRAP:
15 Front Squats @ 60kgs
12 V Ups
9 Overhead Press @ 60kgs
AMRAP:
15 Front Squats @ 60kgs
12 V Ups
9 Overhead Press @ 60kgs
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