Workout 77, Saturday 15th 09:00am
Warmup
Scap Rows
Scap Push Ups
Leg Swings
Stretching
Strength
2 x 3 @ 40kgs
3 @ 50kgs
3 @ 60kgs
3 @ 70kgs
5 x 3 @ 80kgs
Felt better than Tuesday.
Metcon
Done in under five minutes. Not fun - quads felt on fire after.
Warmup
Scap Rows
Scap Push Ups
Leg Swings
Stretching
Strength
Clean High Pull - 5x3 across at Tuesday's heaviest weight
3 @ 50kgs
3 @ 60kgs
3 @ 70kgs
5 x 3 @ 80kgs
Felt better than Tuesday.
Metcon
Airdyne - 100 calories for time
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