Workout 54, Saturday 4th 11:00am
Quite sore this morning. Think the rowing took it out of me.
Warmup
Stretching
Strength Movements
1 @ 40kgs
1 @ 50kgs
1 @ 55kgs
1 @ 57.5kgs
1 @ 60kgs
1 @ 65kgs
1 @ 67.5kgs
1 @ 67.5kgs
Not tidy. Not sitting into the Clean or Push Jerk enough.
Poor angle on the video so not sure much can be said.
5 @ 60kgs
10 @ 90kgs
10 @ 110kgs
Critiques and advice welcome.
Metcon
Got the first of the 10 Pull-ups done.
Heavy session.
Quite sore this morning. Think the rowing took it out of me.
Warmup
Stretching
Strength Movements
Establish a heavy Power Clean and Push Jerk
1 @ 50kgs
1 @ 55kgs
1 @ 57.5kgs
1 @ 60kgs
1 @ 65kgs
1 @ 67.5kgs
1 @ 67.5kgs
Not tidy. Not sitting into the Clean or Push Jerk enough.
Poor angle on the video so not sure much can be said.
2X10 Deadlift, resetting at floor each time, minimal rest at floor.
First set, 90kg, second set, heaviest possible with perfect form (based on how strong you're feeling that day)
First set, 90kg, second set, heaviest possible with perfect form (based on how strong you're feeling that day)
10 @ 90kgs
10 @ 110kgs
Critiques and advice welcome.
Metcon
15 min cap:
20 Pull-ups
10 Hang Power Snatches 35Kg
15 Pull-ups
7 Hang Power Snatches 35Kg
10 Pull-ups
5 Hang Power Snatches 35Kg
20 Pull-ups
10 Hang Power Snatches 35Kg
15 Pull-ups
7 Hang Power Snatches 35Kg
10 Pull-ups
5 Hang Power Snatches 35Kg
Heavy session.
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