Workout 499, Sunday 5th, 10:15am
Warmup
Stretching
Strength
8 @ Bar
5 @ 40kgs
3 @ 50kgs
2 @ 60kgs
2 @ 65kgs
2 @ 68kgs
2 @ 70kgs
2 @ 73kgs
3 @ 76kgs
Wow! Felt really strong. Really good speed throughout. Why my press feels so good at the moment is utterly beyond me.
2 @ 40kgs
2 @ 45kgs
2 @ 50kgs
2 @ 55kgs
2 @ 60kgs
2 @ 65kgs
2 @ 70kgs
2 @ 73kgs
2 @ 76kgs
2 @ 80kgs
Fine
3 @ 85kgs
3 @ 90kgs
2 x 8 each arm @ 32kgs
3 x 10 @ 15kgs
Why the fuck not?!!
Warmup
Stretching
Strength
Strict Press
5 @ 40kgs
3 @ 50kgs
2 @ 60kgs
2 @ 65kgs
2 @ 68kgs
2 @ 70kgs
2 @ 73kgs
3 @ 76kgs
Wow! Felt really strong. Really good speed throughout. Why my press feels so good at the moment is utterly beyond me.
Power Cleans
2 @ 45kgs
2 @ 50kgs
2 @ 55kgs
2 @ 60kgs
2 @ 65kgs
2 @ 70kgs
2 @ 73kgs
2 @ 76kgs
2 @ 80kgs
Fine
Clean High Pulls
3 @ 90kgs
3 Point Bent Over Row
Hammer Curls
3 x 10 @ 15kgs
Why the fuck not?!!
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