Workout 347, Sunday 19th 10:00am
Warmup
Stretching
Hamstring Band Work
Shoulder Band Work
Strength
3 Power Clean and Push Jerk @ 40kgs
3 @ 60kgs
3 @ 70kgs
2 @ 80kgs
1 @ 85kgs
1 @ 90kgs
1 @ 95kgs
3 x 1 @ 100kgs
Okay, need to finish that first pull all the way.
Metcon
19:25.4
Okay I guess.
Mobility
More bashing of things with a hockey ball.
Warmup
Stretching
Hamstring Band Work
Shoulder Band Work
Strength
Clean High Pulls
3 @ 60kgs
3 @ 70kgs
2 @ 80kgs
1 @ 85kgs
1 @ 90kgs
1 @ 95kgs
3 x 1 @ 100kgs
Okay, need to finish that first pull all the way.
Metcon
5k Row
Okay I guess.
Mobility
More bashing of things with a hockey ball.
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