Workout 266, Saturday 24th 10:00am
All the creamy, delicious pints of Guinness I could fit down my gullet in Bowes last night. Very ropey this morning. Realised when I'd made it down to the LUAS stop that I had forgot my lifting shoes, so this was all done in flats.
Warmup
Snatch PVC Pipe warmup
Strength
8 @ Bar
3 @ 40kgs
3 @ 60kgs
3 @ 65kgs
3 @ 70kgs
4 @ 75kgs (better than last week)
1 Strict Press @ 70kgs (went up smooth, needed to exorcise Wednesday from the mind)
3 @ Bar
3 @ 60kgs
3 @ 70kgs
3 @ 80kgs
3 @ 90kgs
1 @ 95kgs
Okay, flats obv make it a little tougher.
Metcon
Only got 3 rounds done. The weighted step ups were very grippy.
All the creamy, delicious pints of Guinness I could fit down my gullet in Bowes last night. Very ropey this morning. Realised when I'd made it down to the LUAS stop that I had forgot my lifting shoes, so this was all done in flats.
Warmup
Snatch PVC Pipe warmup
Strength
Press
3 @ 40kgs
3 @ 60kgs
3 @ 65kgs
3 @ 70kgs
4 @ 75kgs (better than last week)
1 Strict Press @ 70kgs (went up smooth, needed to exorcise Wednesday from the mind)
Front Squat
3 @ 60kgs
3 @ 70kgs
3 @ 80kgs
3 @ 90kgs
1 @ 95kgs
Okay, flats obv make it a little tougher.
Metcon
15 minute cap:
5 rounds of:
10 Ring Rows
20 weighted box steps, 15kgs dumbells & 20" box
Row 250m
5 rounds of:
10 Ring Rows
20 weighted box steps, 15kgs dumbells & 20" box
Row 250m
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