I'm trying to get back into the habit a bit now after being crazy at work the last few weeks. I suppose the sunshine isn't a help but found 7.3km at 5:45/k fairly tough yesterday which is fairly weak.
Got out on the bike today and the legs were not great for the first 30 mins but found I was going relatively well after that.
Hopefully I haven't lost too much ground, planning to do a local sprint tri next week so I'll have to try and get as much back as possible as quickly as possible!
Got out on the bike today and the legs were not great for the first 30 mins but found I was going relatively well after that.
Hopefully I haven't lost too much ground, planning to do a local sprint tri next week so I'll have to try and get as much back as possible as quickly as possible!
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