Banner Ad

Announcement

Collapse
No announcement yet.

4 years and counting...

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Tue - Nogi
    70 sessions total for the year. Woeful


    Weds - Strength

    Bench Press
    60kg x 5
    80kg x 3
    90kg x 2
    100kg x 3

    Rows
    30kg x 6
    38kg x 2 x 5

    Plate Pinches
    15kg x 23 sec (right)
    15kg x 30 sec (left)


    Thurs - KBs and misc

    Kettlebell swings
    24kg x 55 in 2m50s

    Bicep Curls
    37.55kg x 6/8

    Tricep pushdowns
    60kg x 2 x 8

    Comment


      So last year kinda fizzled out. But 2018 has been much better. Goals for the year;

      2018 Jiu Jitsu Resolutions
      120+ training sessions
      12+ Competitions (trying to get interstate/international)
      Visit a new gym for open mat once per month


      Strength Training
      Triple BW deadlift
      Bodyweight overhead press
      Half bodyweight one arm press
      Squat PR in lowbar and highbar

      (These are all secondary to Jiu Jitsu goals. I'd happily pass on them all for success in competition)

      Comment


        January Jiu Jitsu

        Wed 3rd
        Thurs 4th
        Fri 5th


        1 hour rolling each day. Good start to the year.

        Comment


          Weds - Strength B

          Deadlift
          60kg x 5
          100kg x 3
          120kg x 1
          140kg x 3...mixed grip
          145kg x 3

          One Arm Row
          30kg x 3 x 6

          Bicep Curls
          30kg x 3 x 10




          Thurs - BJJ (4)
          NoGi - 90mins

          Sweeps from butterfly armdrag




          Fri 12th Press Test

          Overhead Press
          45kg x 5
          50kg x 3
          55kg x 1
          57.5kg x 1
          60kg x 1
          62.5kg x F

          That was woeful, but expected. First week back and a hectic week.
          Gives me a shitty start position for smolov press.
          Last edited by Mellor; 18-01-18, 06:54.

          Comment


            Sunday - Strength A

            Smolov Press - 1.1

            35kg x 5
            40kg x 3
            42.5kg x 5 x 6
            42.5kg x 8


            Pull-ups - C2B
            BW x 3 x 6

            Leg Extension
            3 x 10

            Comment


              Monday - BJJ
              Gi - 60mins

              All my January weekends are full. Determined to get a gym visit every month. So made the effort on a monday to drive over the bridge and visit a friend's gym. 60mins of randomness.

              1/12 Visits Complete

              Comment


                Tues - Strength C

                Smolov Press - 1.2
                20kg x 6
                40kg x 3
                45kg x 6 x 5
                45kg x 7


                Squats - Low Bar
                20kg x 5
                45kg x 5
                75kg x 5
                95kg x 2 x 3

                Face Pulls
                3 x 10

                Jaysus, Long while since I've squatted, longer since low bar. Woeful




                Weds - Strength B

                Deadlift
                70kg x 5
                100kg x 3
                120kg x 3
                145kg x 5...mixed grip
                150kg x 3

                One Arm Row
                32kg x 3 x 6

                Bicep Curls
                32.5kg x 3 x 8

                Comment


                  Tues - Strength A

                  Smolov Press - 1.3
                  20kg x 8
                  40kg x 5
                  52.5kg x 7 x 4
                  52.5kg x 5

                  Pull-ups - C2B
                  BW x 3 x 6

                  Leg Extension
                  3 x 8

                  B]Thurs - BJJ[/B] (6)
                  NoGi - 90mins

                  On track for the month
                  Last edited by Mellor; 08-02-18, 05:41.

                  Comment


                    Mon - Strength C

                    Smolov Press - 1.4
                    20kg x 6
                    52.5kg x 9 x 3
                    52.5kg x 4

                    Squats - Low Bar
                    20kg x 5
                    50kg x 5
                    80kg x 5
                    90kg x 5
                    100kg x 2 x 3

                    Face Pulls
                    3 x 10
                    Last edited by Mellor; 29-01-18, 02:42.

                    Comment


                      Tues – BJJ (7)
                      Wrestling (Sparring) – 45 mins

                      Thurs - Strength A

                      Smolov Press - 2.1

                      35kg x 5
                      40kg x 3
                      45kg x 5 x 6
                      45kg x 8

                      Pull-ups - C2B
                      BW x 3 x 6

                      Leg Extension
                      3 x 10
                      Last edited by Mellor; 01-02-18, 07:12.

                      Comment


                        Monday - Strength C

                        Smolov Press - 2.2
                        20kg x 6
                        40kg x 3
                        47.5kg x 6 x 5
                        47.5kg x 7


                        Squats - Low Bar
                        20kg x 5
                        45kg x 5
                        75kg x 5
                        85kg x 5
                        95kg x 5
                        105kg x 3

                        Face Pulls
                        3 x 10


                        Tues - Strength B

                        Deadlift
                        70kg x 5
                        110kg x 3
                        125kg x 3
                        150kg x 5...mixed grip
                        155kg x 3

                        One Arm Row
                        32kg x 3 x 6

                        Bicep Curls
                        32.5kg x 3 x 8

                        Comment


                          Thurs - BJJ (1)
                          NoGi - 60mins

                          1 hour rolling before work.
                          Struggle to get up at 6 to train, but glad of it once I get there

                          Comment


                            Tues - BJJ (2)
                            NoGi - 60mins

                            1 hour rolling before work. Trying to make this weekly


                            Tues - Strength A

                            Smolov Press - 2.3
                            20kg x 8
                            40kg x 5
                            52.5kg x 7 x 4
                            52.5kg x 5


                            Pull-ups - C2B
                            BW x 3 x 6

                            Leg Extension
                            3 x 8

                            Comment


                              Thurs - Strength B

                              Deadlift
                              70kg x 5
                              110kg x 3
                              125kg x 3
                              150kg x 1
                              No chalk

                              One Arm Row
                              32kg x 3 x 6

                              Bicep Curls
                              32.5kg x 3 x 8

                              Fri - BJJ (3)
                              Gi - 60mins

                              Called into a friends club and got smashed for an hour

                              Mon - Strength C

                              Smolov Press - 2.4
                              20kg x 6
                              55kg x 9 x 3
                              55kg x 4

                              Squats - Low Bar
                              20kg x 5
                              45kg x 5
                              75kg x 5
                              95kg x 5
                              105kg x 2 x 3

                              Face Pulls
                              3 x 10[/QUOTE]



                              Mon - BJJ (4)
                              Gi - 90mins

                              Monday class for the first time in ages


                              Tues - Strength B

                              Deadlift
                              70kg x 5
                              110kg x 3
                              125kg x 3
                              140kg x 1
                              155kg x 5
                              160kg x 3


                              One Arm Row
                              32kg x 3 x 6

                              Bicep Curls
                              skipped. a bit sore today



                              Thurs - BJJ (5)
                              NoGi - 60mins

                              1 hour rolling before work.



                              Fri - Strength A

                              Smolov Press - 3.1
                              20kg x 5
                              47.5kg x 5 x 6
                              47.5kg x 6

                              Pull-ups - C2B
                              BW x 7/6/6

                              Leg Extension
                              3 x 10


                              Fri - BJJ (6)
                              Gi - 45mins
                              Some precomp rolls. Didn't really help



                              Sunday Comp
                              6 matches. Lost 5 of them. Shit
                              Last edited by Mellor; 02-03-18, 01:17.

                              Comment


                                Tue - Strength C

                                Smolov Press - 3.2
                                20kg x 6
                                40kg x 3
                                47.5kg x 6 x 5
                                47.5kg x 6

                                Squats - Low Bar
                                20kg x 5
                                45kg x 5
                                75kg x 5
                                95kg x 3
                                105kg x 5

                                Face Pulls
                                3 x 10


                                Thurs - BJJ (5)
                                NoGi - 60mins

                                1 hour rolling before work.


                                Thurs - Strength B

                                Deadlift
                                70kg x 5
                                110kg x 3
                                130kg x 2
                                160kg x 4
                                165kg x 2

                                One Arm Row
                                34kg x 2 x 6

                                Bicep Curls
                                skip



                                Fri - Strength A

                                Smolov Press - 3.3
                                20kg x 5
                                35kg x 5
                                55kg x 5 x 4

                                Pull-ups - C2B
                                BW x 7/7/6

                                Leg Extension
                                3 x 10



                                Sun - Misc

                                Smolov Press - 3.3
                                35kg x 5
                                55kg x 3 x 4

                                Bicep Curls
                                37kg x 6/6/8

                                Leg Extension
                                1 x 10

                                Tricep Pushdowns
                                3 x 10

                                Comment


                                  Wed - Strength C

                                  Smolov Press - 3.4
                                  20kg x 6
                                  45kg x 3
                                  57.5kg x 5 x 3

                                  Face Pulls
                                  3 x 10


                                  Wed - BJJ (8)
                                  Gi - 90mins

                                  Neon Belly week. I like.
                                  8 sessions for February. Not target, but not bad for Feb


                                  Thurs - Strength C

                                  Squats
                                  20kg x 5
                                  50kg x 5
                                  80kg x 5
                                  100kg x 3
                                  110kg x 3

                                  Pull-ups - C2B
                                  BW x 7/7/7

                                  Friday - Strength
                                  Deadlift
                                  70kg x 5
                                  110kg x 3
                                  130kg x 2
                                  160kg x 5
                                  162.55kg x 2
                                  Last edited by Mellor; 05-03-18, 11:08.

                                  Comment


                                    Sun - BJJ (1)
                                    Nogi - 30mins

                                    Gym BBQ. Jumped in for a short session



                                    Tues - Strength

                                    Squats
                                    20kg x 5
                                    50kg x 5
                                    80kg x 3
                                    100kg x 2
                                    110kg x 5

                                    Pull-ups - C2B
                                    BW x 8/7/7




                                    Tues - Wrestling (2)
                                    Sparring - 60mins



                                    Wed - Strength

                                    Press - Test
                                    20kg x 6
                                    45kg x 5
                                    55kg x 3
                                    60kg x 1
                                    62.5kg x F
                                    62.5kg x 1



                                    Tricep Pushdowns
                                    3 x 8


                                    Fri - BJJ (3)
                                    Nogi - 60mins

                                    Sneaky hour in before work on Friday. Taking the weekend off

                                    Comment


                                      Mon - Strength

                                      Press
                                      20kg x 5
                                      45kg x 5
                                      52.5kg x 3 x 5

                                      Pull-ups - C2B
                                      BW x 8/8/7

                                      Tricep Pushdowns
                                      3 x 10


                                      Tues AM - BJJ (4)
                                      NoGi - 60mins

                                      1 hour rolling before work.


                                      Wed - Strength

                                      Deadlift
                                      60kg x 5
                                      100kg x 3
                                      130kg x 2
                                      162.5kg x 5
                                      165kg x 2

                                      One Arm Row
                                      32kg x 2 x 6

                                      Bicep Curls
                                      35kg x 2 x 6

                                      Thurs - BJJ (5)
                                      NoGi - 90mins


                                      Fri - Strength

                                      Squats - Low Bar
                                      20kg x 5
                                      60kg x 5
                                      80kg x 5
                                      100kg x 2 x 5

                                      Leg Extension
                                      3 x 10


                                      Sun - Misc

                                      Press
                                      20kg x 5
                                      45kg x 5
                                      52.5kg x 3 x 5

                                      Face Pulls
                                      3 x 8

                                      Row
                                      3 x 8

                                      One Arm Press
                                      28kg x 4 (both sides)

                                      Comment


                                        Tues - Strength

                                        Pull-ups - C2B
                                        BW x 8/8/8

                                        Face Pulls
                                        3 x 10
                                        ____________________________________________

                                        Wed- BJJ (6)
                                        Gi - 45mins
                                        ____________________________________________

                                        Wed - Strength

                                        Deadlift
                                        60kg x 5
                                        100kg x 3
                                        130kg x 2
                                        165kg x 4
                                        170kg x 1

                                        One Arm Row
                                        34kg x 2 x 4

                                        Bicep Curls
                                        37.5kg x 2 x 5
                                        ____________________________________________

                                        Fri - BJJ (7)
                                        Gi - 30mins
                                        ____________________________________________

                                        Mon - BJJ (8)
                                        Gi - 45mins
                                        ____________________________________________

                                        Tues - Strength

                                        Squats - Low Bar
                                        20kg x 5
                                        60kg x 5
                                        80kg x 5
                                        90kg x 2 x 5

                                        Tricep Pushdown
                                        3 x 10

                                        Comment

                                        Working...
                                        X