Workout 539, Sunday 20th, 10:00am
Warmup
Stretching
Scap Band Work
Strength
5 @ 60kgs
5 @ 100kgs
3 @ 120kgs
2 @ 140kgs
1 @ 160kgs
12 x 1 @ 180kgs (every two minutes)
Okay, posterior chain and legs a bit fried.
5 x 5 - interspersed these with the Deadlift warmups.
Rowing Block
Look, got through it. Going to look on the positives and hopefully we'll be able to do better next time.
Warmup
Stretching
Scap Band Work
Strength
Deadlift
5 @ 100kgs
3 @ 120kgs
2 @ 140kgs
1 @ 160kgs
12 x 1 @ 180kgs (every two minutes)
Okay, posterior chain and legs a bit fried.
Chin Ups
Rowing Block
8 x 30s; 4min rest
Look, got through it. Going to look on the positives and hopefully we'll be able to do better next time.
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