Greek yogurt is grand. Full fat version.
Any "low-fat" or flavoured yogurts should be avoided like the plauge. They are crammed full of sugar.
An average greek yogurt will have 150-200 cals and about 4g of sugar.
Low fat yogurts will have anything up to 30g of sugar!
Any "low-fat" or flavoured yogurts should be avoided like the plauge. They are crammed full of sugar.
An average greek yogurt will have 150-200 cals and about 4g of sugar.
Low fat yogurts will have anything up to 30g of sugar!
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