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    Beginner running injury help

    Hey,looking for a bit of advice. Started running recently and I'm having terrible problems with pain in my calves. I've bought a decent pair of running shoes(asics gel) so that isn't the issue. I stretch well before I run so I dont think that is the issue. I've started doing calve raises as well to try and build the strength. In terms of distance I was doing about 2.5kms and had to stop a few times because of the pain. Not sure what else I can do or is it just a case of being a beginner and not used to working my calve muscles like this?

    #2
    Originally posted by Teddie View Post
    Hey,looking for a bit of advice. Started running recently and I'm having terrible problems with pain in my calves. I've bought a decent pair of running shoes(asics gel) so that isn't the issue. I stretch well before I run so I dont think that is the issue. I've started doing calve raises as well to try and build the strength. In terms of distance I was doing about 2.5kms and had to stop a few times because of the pain. Not sure what else I can do or is it just a case of being a beginner and not used to working my calve muscles like this?
    You would be better served by going to a good physio.
    Your problem could be unfitness or other problems ranging from your hips to your back.
    If possible jog on grass with all the rain should be good and soft.

    Comment


      #3
      Originally posted by Teddie View Post
      Hey,looking for a bit of advice. Started running recently and I'm having terrible problems with pain in my calves. I've bought a decent pair of running shoes(asics gel) so that isn't the issue. I stretch well before I run so I dont think that is the issue. I've started doing calve raises as well to try and build the strength. In terms of distance I was doing about 2.5kms and had to stop a few times because of the pain. Not sure what else I can do or is it just a case of being a beginner and not used to working my calve muscles like this?
      the running shoes you have maybe a good brand but may not be best for your
      running style - i got mine from amphibian king who analyse your foot strike and will
      advise on brands to help with pronation etc

      stretching may not be the best warm up routine - walk at a fast pace first then a light
      jog - dont try to do too much too quickly

      build your distance slowly
      take rest days to allow muscles to recover and grow


      it is difficult to tell from your post how often this is happening
      is it every session and how many sessions have you done

      pain that makes you stop during a run is usually a sign of injury and seeing
      a physio is advisable

      doing calf raises may not be the best idea given it is possible you may have an injury
      in this area and in general not a good idea to isolate one body part for extra strengthening
      as sickpuppy has indicated problem could lie elsewhere in body

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        #4
        Cheers for the advice. I started doing the calve raises and stretches because at first I thought I had shin splints because I'd get a pain at the front of my shins which I presumed was shin splints. The pain in the calve is similar to that but it's now moved into the calve rather than the front shin part. The pain in the calve is like a sharp pain and the calves feel very tight, not sure if that's any more help.

        I generally run 2 times a week, sometimes 3 but I'd always take 2 days break between runs. It's not every run but I don't always stick to a certain distance. Sometimes I'll just do 2.5Kms or so and stop but then I'll do longer with more breaks in between. When I stop for a minute the pain goes and then I can run for another minute or two before it comes back. Obviously I'll go to a physio if it doesn't improve but just thought I'd try here in case there is a simple solution.

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          #5
          Just because the pain is in your calf doesn't mean it's the cause of the problem. Could be a multitude of things - e.g. hip/IT band/ankle mobility issue.

          Get yourself a baseball or something similar and a foam roller. Hit your trigger points and see if that helps. If not, physio the best option.

          Helpful foam rolling guide here:

          http://www.nomeatathlete.com/foam-rolling/

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            #6
            You have calf pain. Go to a physio.

            SPOILER
            All of the advice here is well intentioned but don't try stuff and seek medical help if it does not work. You risk compounding the injury

            Comment


              #7
              Originally posted by Teddie View Post
              Cheers for the advice. I started doing the calve raises and stretches because at first I thought I had shin splints because I'd get a pain at the front of my shins which I presumed was shin splints. The pain in the calve is similar to that but it's now moved into the calve rather than the front shin part. The pain in the calve is like a sharp pain and the calves feel very tight, not sure if that's any more help.

              I generally run 2 times a week, sometimes 3 but I'd always take 2 days break between runs. It's not every run but I don't always stick to a certain distance. Sometimes I'll just do 2.5Kms or so and stop but then I'll do longer with more breaks in between. When I stop for a minute the pain goes and then I can run for another minute or two before it comes back. Obviously I'll go to a physio if it doesn't improve but just thought I'd try here in case there is a simple solution.
              dont run on it or excercise it and go to a physio - hopefully just an inflammation
              finding out the reason it got injured in the first place is going to be a little more difficult
              could be overstriding, running on concrete with weak muscles, excessive distance and many more - best of luck with it - let us know how you get on

              Comment


                #8
                I'd echo the above, physio is the only person that can diagnose an issue here.

                Dinekes point about the runners not suiting you is very good also. It's not simply a case of getting a good brand. There's a range of variables. A particular type could compound an issue rather than help. After the physio, get a gait analysis done, most specialist running/ART shops should offer the service for free.

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