I am need help to develop the following parts of my body, thighs, biceps, triceps and buttocks if possible?
What sort of exercises should I be doing for this, I have absolutely no idea, havent really done any exercise since I left school around 9 years ago
I am around 13 stone but really want to get bigger with muscle.
Any help appreciated.
Thanks
What sort of exercises should I be doing for this, I have absolutely no idea, havent really done any exercise since I left school around 9 years ago
I am around 13 stone but really want to get bigger with muscle.
Any help appreciated.
Thanks
Comment