Started going back to the gym a couple of days a week the last two months. I think blogging this to track what I'm lifting might keep me motivated.
Height/Weight - 1.80m/81.5kg
Goals - get stronger/lose a couple of lbs of body fat over the long run. Going to pick some numbers that I think I can hit soon enough and then revise them, hopefully.
Deadlift - BW x 1.7
Squat - BW x 1.25
Bench - BW x 0.6
Press - BW x 0.5
Pull Up - BW
I havnt started Bench/Press so they could take a while to achieve and might need to be revised (down) as the numbers picked are a finger in the air job.
The Pull Up is a long goal, not even close at the moment.
Not a whole lot of thought/knowledge goes into why I'm doing what so feel free to comment.
Monday
Deadlift
60kg x 5 (x2)
80kg x 5 (x2)
100kg x 5
100kg x 3
112kg (I think) x 2
120kg x 1
Seated Row
30kg x 10 (x2)
35kg x 8 (x2)
40kg x 8 (x2)
Seated Dumbell Press
25lbs x 10 (x2)
25lbs x 8
Deadlifts have always been the thing I've enjoyed most. Felt like I could of lifted more but didn't want to over do it as I'm still just starting back.
Was dead by the time I finished the dumbell press.
Height/Weight - 1.80m/81.5kg
Goals - get stronger/lose a couple of lbs of body fat over the long run. Going to pick some numbers that I think I can hit soon enough and then revise them, hopefully.
Deadlift - BW x 1.7
Squat - BW x 1.25
Bench - BW x 0.6
Press - BW x 0.5
Pull Up - BW
I havnt started Bench/Press so they could take a while to achieve and might need to be revised (down) as the numbers picked are a finger in the air job.
The Pull Up is a long goal, not even close at the moment.
Not a whole lot of thought/knowledge goes into why I'm doing what so feel free to comment.
Monday
Deadlift
60kg x 5 (x2)
80kg x 5 (x2)
100kg x 5
100kg x 3
112kg (I think) x 2
120kg x 1
Seated Row
30kg x 10 (x2)
35kg x 8 (x2)
40kg x 8 (x2)
Seated Dumbell Press
25lbs x 10 (x2)
25lbs x 8
Deadlifts have always been the thing I've enjoyed most. Felt like I could of lifted more but didn't want to over do it as I'm still just starting back.
Was dead by the time I finished the dumbell press.
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