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Old 07-12-17, 05:48   #1741
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Tue - Nogi
70 sessions total for the year. Woeful


Weds - Strength

Bench Press
60kg x 5
80kg x 3
90kg x 2
100kg x 3

Rows
30kg x 6
38kg x 2 x 5

Plate Pinches
15kg x 23 sec (right)
15kg x 30 sec (left)


Thurs - KBs and misc

Kettlebell swings
24kg x 55 in 2m50s

Bicep Curls
37.55kg x 6/8

Tricep pushdowns
60kg x 2 x 8
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Old 18-01-18, 01:46   #1742
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So last year kinda fizzled out. But 2018 has been much better. Goals for the year;

2018 Jiu Jitsu Resolutions
120+ training sessions
12+ Competitions (trying to get interstate/international)
Visit a new gym for open mat once per month


Strength Training
Triple BW deadlift
Bodyweight overhead press
Half bodyweight one arm press
Squat PR in lowbar and highbar

(These are all secondary to Jiu Jitsu goals. I'd happily pass on them all for success in competition)
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Old 18-01-18, 05:43   #1743
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January Jiu Jitsu

Wed 3rd
Thurs 4th
Fri 5th


1 hour rolling each day. Good start to the year.
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Old 18-01-18, 06:43   #1744
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Weds - Strength B

Deadlift
60kg x 5
100kg x 3
120kg x 1
140kg x 3...mixed grip
145kg x 3

One Arm Row
30kg x 3 x 6

Bicep Curls
30kg x 3 x 10




Thurs - BJJ (4)
NoGi - 90mins

Sweeps from butterfly armdrag




Fri 12th Press Test

Overhead Press
45kg x 5
50kg x 3
55kg x 1
57.5kg x 1
60kg x 1
62.5kg x F

That was woeful, but expected. First week back and a hectic week.
Gives me a shitty start position for smolov press.
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Old 18-01-18, 06:50   #1745
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Sunday - Strength A

Smolov Press - 1.1

35kg x 5
40kg x 3
42.5kg x 5 x 6
42.5kg x 8


Pull-ups - C2B
BW x 3 x 6

Leg Extension
3 x 10
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Old 18-01-18, 07:12   #1746
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Monday - BJJ
Gi - 60mins

All my January weekends are full. Determined to get a gym visit every month. So made the effort on a monday to drive over the bridge and visit a friend's gym. 60mins of randomness.

1/12 Visits Complete
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Old 18-01-18, 07:12   #1747
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Tues - Strength C

Smolov Press - 1.2
20kg x 6
40kg x 3
45kg x 6 x 5
45kg x 7


Squats - Low Bar
20kg x 5
45kg x 5
75kg x 5
95kg x 2 x 3

Face Pulls
3 x 10

Jaysus, Long while since I've squatted, longer since low bar. Woeful




Weds - Strength B

Deadlift
70kg x 5
100kg x 3
120kg x 3
145kg x 5...mixed grip
150kg x 3

One Arm Row
32kg x 3 x 6

Bicep Curls
32.5kg x 3 x 8
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Old 21-01-18, 09:07   #1748
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Tues - Strength A

Smolov Press - 1.3
20kg x 8
40kg x 5
52.5kg x 7 x 4
52.5kg x 5

Pull-ups - C2B
BW x 3 x 6

Leg Extension
3 x 8

B]Thurs - BJJ[/B] (6)
NoGi - 90mins

On track for the month
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Last edited by Mellor; 08-02-18 at 05:41.
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Old 22-01-18, 11:23   #1749
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Mon - Strength C

Smolov Press - 1.4
20kg x 6
52.5kg x 9 x 3
52.5kg x 4

Squats - Low Bar
20kg x 5
50kg x 5
80kg x 5
90kg x 5
100kg x 2 x 3

Face Pulls
3 x 10
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Old 01-02-18, 07:07   #1750
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Tues – BJJ (7)
Wrestling (Sparring) – 45 mins

Thurs - Strength A

Smolov Press - 2.1

35kg x 5
40kg x 3
45kg x 5 x 6
45kg x 8

Pull-ups - C2B
BW x 3 x 6

Leg Extension
3 x 10
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Old 01-02-18, 07:15   #1751
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Monday - Strength C

Smolov Press - 2.2
20kg x 6
40kg x 3
47.5kg x 6 x 5
47.5kg x 7


Squats - Low Bar
20kg x 5
45kg x 5
75kg x 5
85kg x 5
95kg x 5
105kg x 3

Face Pulls
3 x 10


Tues - Strength B

Deadlift
70kg x 5
110kg x 3
125kg x 3
150kg x 5...mixed grip
155kg x 3

One Arm Row
32kg x 3 x 6

Bicep Curls
32.5kg x 3 x 8
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Old 06-02-18, 12:01   #1752
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Thurs - BJJ (1)
NoGi - 60mins

1 hour rolling before work.
Struggle to get up at 6 to train, but glad of it once I get there
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Old 08-02-18, 05:38   #1753
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Tues - BJJ (2)
NoGi - 60mins

1 hour rolling before work. Trying to make this weekly


Tues - Strength A

Smolov Press - 2.3
20kg x 8
40kg x 5
52.5kg x 7 x 4
52.5kg x 5


Pull-ups - C2B
BW x 3 x 6

Leg Extension
3 x 8
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Old 21-02-18, 02:31   #1754
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Thurs - Strength B

Deadlift
70kg x 5
110kg x 3
125kg x 3
150kg x 1
No chalk

One Arm Row
32kg x 3 x 6

Bicep Curls
32.5kg x 3 x 8

Fri - BJJ (3)
Gi - 60mins

Called into a friends club and got smashed for an hour

Mon - Strength C

Smolov Press - 2.4
20kg x 6
55kg x 9 x 3
55kg x 4

Squats - Low Bar
20kg x 5
45kg x 5
75kg x 5
95kg x 5
105kg x 2 x 3

Face Pulls
3 x 10[/QUOTE]



Mon - BJJ (4)
Gi - 90mins

Monday class for the first time in ages


Tues - Strength B

Deadlift
70kg x 5
110kg x 3
125kg x 3
140kg x 1
155kg x 5
160kg x 3


One Arm Row
32kg x 3 x 6

Bicep Curls
skipped. a bit sore today



Thurs - BJJ (5)
NoGi - 60mins

1 hour rolling before work.



Fri - Strength A

Smolov Press - 3.1
20kg x 5
47.5kg x 5 x 6
47.5kg x 6

Pull-ups - C2B
BW x 7/6/6

Leg Extension
3 x 10


Fri - BJJ (6)
Gi - 45mins
Some precomp rolls. Didn't really help



Sunday Comp
6 matches. Lost 5 of them. Shit
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Last edited by Mellor; 02-03-18 at 01:17.
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Old 27-02-18, 03:56   #1755
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Tue - Strength C

Smolov Press - 3.2
20kg x 6
40kg x 3
47.5kg x 6 x 5
47.5kg x 6

Squats - Low Bar
20kg x 5
45kg x 5
75kg x 5
95kg x 3
105kg x 5

Face Pulls
3 x 10


Thurs - BJJ (5)
NoGi - 60mins

1 hour rolling before work.


Thurs - Strength B

Deadlift
70kg x 5
110kg x 3
130kg x 2
160kg x 4
165kg x 2

One Arm Row
34kg x 2 x 6

Bicep Curls
skip



Fri - Strength A

Smolov Press - 3.3
20kg x 5
35kg x 5
55kg x 5 x 4

Pull-ups - C2B
BW x 7/7/6

Leg Extension
3 x 10



Sun - Misc

Smolov Press - 3.3
35kg x 5
55kg x 3 x 4

Bicep Curls
37kg x 6/6/8

Leg Extension
1 x 10

Tricep Pushdowns
3 x 10
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Old 02-03-18, 01:45   #1756
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Wed - Strength C

Smolov Press - 3.4
20kg x 6
45kg x 3
57.5kg x 5 x 3

Face Pulls
3 x 10


Wed - BJJ (8)
Gi - 90mins

Neon Belly week. I like.
8 sessions for February. Not target, but not bad for Feb


Thurs - Strength C

Squats
20kg x 5
50kg x 5
80kg x 5
100kg x 3
110kg x 3

Pull-ups - C2B
BW x 7/7/7

Friday - Strength
Deadlift
70kg x 5
110kg x 3
130kg x 2
160kg x 5
162.55kg x 2
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Last edited by Mellor; 05-03-18 at 11:08.
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Old 12-03-18, 07:35   #1757
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Sun - BJJ (1)
Nogi - 30mins

Gym BBQ. Jumped in for a short session



Tues - Strength

Squats
20kg x 5
50kg x 5
80kg x 3
100kg x 2
110kg x 5

Pull-ups - C2B
BW x 8/7/7




Tues - Wrestling (2)
Sparring - 60mins



Wed - Strength

Press - Test
20kg x 6
45kg x 5
55kg x 3
60kg x 1
62.5kg x F
62.5kg x 1



Tricep Pushdowns
3 x 8


Fri - BJJ (3)
Nogi - 60mins

Sneaky hour in before work on Friday. Taking the weekend off
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Old 21-03-18, 23:46   #1758
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Join Date: Jan 2010
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Mon - Strength

Press
20kg x 5
45kg x 5
52.5kg x 3 x 5

Pull-ups - C2B
BW x 8/8/7

Tricep Pushdowns
3 x 10


Tues AM - BJJ (4)
NoGi - 60mins

1 hour rolling before work.


Wed - Strength

Deadlift
60kg x 5
100kg x 3
130kg x 2
162.5kg x 5
165kg x 2

One Arm Row
32kg x 2 x 6

Bicep Curls
35kg x 2 x 6

Thurs - BJJ (5)
NoGi - 90mins


Fri - Strength

Squats - Low Bar
20kg x 5
60kg x 5
80kg x 5
100kg x 2 x 5

Leg Extension
3 x 10


Sun - Misc

Press
20kg x 5
45kg x 5
52.5kg x 3 x 5

Face Pulls
3 x 8

Row
3 x 8

One Arm Press
28kg x 4 (both sides)
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Old 27-03-18, 07:17   #1759
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Tues - Strength

Pull-ups - C2B
BW x 8/8/8

Face Pulls
3 x 10
____________________________________________

Wed- BJJ (6)
Gi - 45mins
____________________________________________

Wed - Strength

Deadlift
60kg x 5
100kg x 3
130kg x 2
165kg x 4
170kg x 1

One Arm Row
34kg x 2 x 4

Bicep Curls
37.5kg x 2 x 5
____________________________________________

Fri - BJJ (7)
Gi - 30mins
____________________________________________

Mon - BJJ (8)
Gi - 45mins
____________________________________________

Tues - Strength

Squats - Low Bar
20kg x 5
60kg x 5
80kg x 5
90kg x 2 x 5

Tricep Pushdown
3 x 10
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