I'm not goint to go too much into a log as it's quite a boring plan but I'll chart my progress weekly.
Height 5ft 10"
Starting weight on 1st March: 16st 5lb
For anyone who doesn't know what Lipotrim is (Google is your friend) it consists of 2 shakes a day. There are soup options and flapjacks but I tried these before and they are disgusting so I'm just sticking to the shakes.
It's a total food replacement program so no food, just the shakes provided weekly from the pharmacy.
No food, alchohol, juice, you are allowed black tea/coffee and tablet sweetners and water (still or sparkling, unflavoured only), recommended to drink least 2 litres per day.
It costs €85 per week, it sounds like a lot but as you are not eating it's probably cheaper than food.
I didn't want to start the log last week because the first week is the hardest and I wasn't sure if I would be able to stick to it.
I had my first weigh in today and I am down 9lb which is mainly water weight so from now on I should be dropping fat stores and hope to average 3-5lb per week. I started walking about 3 weeks ago and have been doing around three 1 hour walks which should help with the weight loss.
Weigh in 7th March: 15st 10lb
Height 5ft 10"
Starting weight on 1st March: 16st 5lb
For anyone who doesn't know what Lipotrim is (Google is your friend) it consists of 2 shakes a day. There are soup options and flapjacks but I tried these before and they are disgusting so I'm just sticking to the shakes.
It's a total food replacement program so no food, just the shakes provided weekly from the pharmacy.
No food, alchohol, juice, you are allowed black tea/coffee and tablet sweetners and water (still or sparkling, unflavoured only), recommended to drink least 2 litres per day.
It costs €85 per week, it sounds like a lot but as you are not eating it's probably cheaper than food.
I didn't want to start the log last week because the first week is the hardest and I wasn't sure if I would be able to stick to it.
I had my first weigh in today and I am down 9lb which is mainly water weight so from now on I should be dropping fat stores and hope to average 3-5lb per week. I started walking about 3 weeks ago and have been doing around three 1 hour walks which should help with the weight loss.
Weigh in 7th March: 15st 10lb
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