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Old Yesterday, 01:15   #141
FeetMagic
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Originally Posted by FeetMagic View Post
21:05 this morning. So close to 20:xx but delighted with time. Went back through my personal log and that's actually my second fastest time ever on a treadmill. Did 20:53 this time last year but I'll beat that soon.
Got home in 19:58 today for the 5 km. Massive improvement I set the treadmill to 15 km/hr two days ago & ran for 17:38 (4.26 km). Felt like I had more in me so did the same today. Got 4.8 km without too much stress & jacked it up for the run in. Definitely think I can improve on that. I quit smoking 2 months ago & haven't been drinking much over that time which must have contributed significantly because I haven't run 5 km since the start of March!
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Old Yesterday, 03:14   #142
Mellor
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Congrats FM.
I know you've been chasing that sub 20min time. You were always a step ahead of me, so hopefully I can make it there soon-ish
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