Irish Poker Boards
Register Arcade FAQ Members List Calendar Mark Forums Read

Notices

Go Back   Irish Poker Boards > Community, Tech, and Feedback > Personal Logs
Reply
 
Thread Tools Display Modes
Old 16-06-14, 18:45   #421
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Strength/conditioning (16/06):

4.5km jog

DL: 60kg*5*2
80kg*4
100kg*3
115kg*5*3
80kg*10, 9, 8 supersetted with 4*BW+15kg pull ups

Press: 50kg*5*3
FeetMagic is offline   Reply With Quote
Old 17-06-14, 22:51   #422
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Strength/conditioning (17/06):

500m swim

1 hour class of high intensity low weight DBs & spinning
FeetMagic is offline   Reply With Quote
Old 18-06-14, 20:14   #423
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Strength/conditioning (18/06):

500m swim

Squat: 20kg*7, *5
40kg*5
60kg*4
85kg*5*3

Bench: 30kg*5*2
60kg*3
77.5kg*5,5,4

Descending number of Pull ups supersetted with max dips, 45s between sets:
10 pull ups, 20 dips
9, 13
8, 10
7, 10
6, 10
5, 9
4, 8
3, 10
2, 10
1, 11
FeetMagic is offline   Reply With Quote
Old 19-06-14, 21:32   #424
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Conditioning (20/06):

500m swim

21-15-9-5-3-1:
32kg goblet squats
Push ups
Time: 5:41

10*burpees into box jumps*3

Didn't have energy for much more. Got heart going anyway. Weighed in at 72.5kg. Holidays in two days
FeetMagic is offline   Reply With Quote
Old 01-07-14, 19:22   #425
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Conditioning (01/07):

540m swim
Light cycle

It's been a wonderful 10 days of eating, drinking and partying. Still in recovery mode but think a good strength session tomorrow will have me back in order. I plan to start bulking pretty soon, maybe 2-3 weeks. In mean time I'm just going to work on eating well and detoxing and hopefully get back down to the 72kg I was when leaving (ate and drank everything in sight on hols).

With regard plans for rest of year bulking will probably be 3-4 days a week with another day of conditioning. I also want to start some form of combat sport so that will take up another day or two. It's always been something I wanted to do but have adamant I will now after having been robbed at knifepoint on holidays and promising myself something good would come of it, i.e. learn some form of self-defence. Looking forward to a new routine.
FeetMagic is offline   Reply With Quote
Thanks From:
Old 02-07-14, 23:50   #426
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Strength (02/07):

Bench: 75kg*5*3
Pull ups: 10*3
Incline bench: 24kg DBs*10*3
Press: 50kg*5*2, *4*1
DL: 110kg*5*2
Chin ups: +15kg*8*3
Squat Machine: 140kg*5*3

Only negative was weighing in at 76kg. Some gain over 2 weeks.
FeetMagic is offline   Reply With Quote
Old 03-07-14, 10:06   #427
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Conditioning (02/07):

700m swim
FeetMagic is offline   Reply With Quote
Old 03-07-14, 18:36   #428
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Conditioning (03/07):

650m swim

30min HIT class mainly leg focused.

50 burpees into waist high box jump @ 6:00. Closest I've come to getting sick in gym.
FeetMagic is offline   Reply With Quote
Old 05-07-14, 10:09   #429
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Strength/conditioning (04/07):

650m swim

DB chest press: 24kg*10*1, 28kg*10*2
Incline: 24kg*10, *9, 22kg*10*1
Flyes: 18kg*10*3
Dips: +20kg*10*3

21-15-9-5-3:
32kg goblet squat
Push ups
Times: 5:06. Improvement of about 30 seconds there I think.
FeetMagic is offline   Reply With Quote
Old 09-07-14, 17:37   #430
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Strength/conditioning (07/07):

Pull ups: 5*3
Wide grip chin ups: 5*3
Side to side pull ups: 10*3
DB shoulder press: 22kg*10*3
DB lat raise: 6kg*10*3
Arnie Press: 16kg*10*3

Burpee to box jump*10*5

Not training much the past week and diet has been terrible. Need to get into routine again.
FeetMagic is offline   Reply With Quote
Old 06-10-14, 21:17   #431
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Been a bad few months of training and diet due to having too much free time and far too much drinking. Back in a good routine with a new job now so it's time to get thet diet back on track and return to the gym. I'm going to start kickboxing this week and rest of training will be usual strength and conditioning workouts. Hoping to avoid drink for the next 5 weeks too so should see some good results with fat loss.
FeetMagic is offline   Reply With Quote
Old 07-10-14, 21:00   #432
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Plan is to do 2 sessions Mon-Thurs and probably 1 Fri and Sat. Mix of conditioning and strength. Workouts in the morning will usually be short, probably just ARMAP burpees - just like waking the body up fully before work. Going to log diet as well for first 10 days or so to keep me on track.

07/10:

Workout 1:

150m row, 30s rest * 10 (all under 34s)
10 burpees, 30-40s rest * 5

Workout 2:

DB chest press: 26kg * 10 * 3
Incline DB chest press: 20kg * 10 * 3
DB flyes: 20kg * 10 * 3
Narrow grip bench: 40kg * 10 * 3
Tricep rope pulldown: 36kg * 10 * 3
Dips: +10kg * 10 * 3
Box jumps: 10 * 5

Diet:

Oats, protein powder, avacado, blueberries, glutamine & wheatgrass shake
4 eggs with small portions of tomatoes, chicken, celery, onion, mushrooms & pepper
2 large steaks with brocolli, mushrooms & onions ... far too much red meat, meant to store half but couldn't resist!
Need to up the fats

Last edited by FeetMagic; 07-10-14 at 21:04.
FeetMagic is offline   Reply With Quote
Old 08-10-14, 20:38   #433
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
08/10:

Workout 1:

10 burpees, 30-60s rest * 5

Workout 2:

Leg Extension: 82kg * 10 * 3
Leg Curl: 68
Pull ups: 6, 9, 6, 6, 10 (max)
Shoulder Press: 40kg * 10, 10, 8
Lateral raises: 6kg * 10 * 3
Front raises: 6kg * 10 * 3
EZ +10kg * 10 * 3: don't know name of this one; bar starts at waist level and pull up to chin with elbows facing out. Calling it shoulder extension for my reference.

Diet:

Protein powder, avacado, blueberries, glutamine & wheatgrass shake
4 eggs with small portions of tomatoes, chicken, celery, onion, mushrooms & pepper
Sardines with heap of veg
1.5 chicken fillets
Stewed beef, celery, onion & leek
Looks like a lot of food, and it is, but I don't count calories when cutting. Just make sure it's all clean (bar protein powder) and fat loss usually takes care of itself.
FeetMagic is offline   Reply With Quote
Old 09-10-14, 21:08   #434
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
09/10:

Workout:

Went for quick cardio session. No idea on size of box so can only reference from body:

Started about 4" below waist:
10 reps ssetted w/ 20 push ups
+1" 10 reps s/setted w/ 20 push ups
+1" 10 reps s/setted w/ 10 clap push ups
+1" 10 reps s/setted w/ 10 clap push ups
+1" 10 reps s/setted w/ 6 pull ups
+1" 10 reps s/setted w/ 6 pull ups
+1" 10 reps s/setted w/ 6 pull ups Was about an inch above belly button height
Same height ssetted w/ 6 pull ups

10 burpees into chin ups * 3


Diet:

Oats, protein powder, avacado, blueberries, glutamine & wheatgrass shake
4 eggs with small portions of tomatoes, chicken, celery, onion, mushrooms & pepper
Large plate of roast chicken, brocolli & onions
Tbls peanut butter
FeetMagic is offline   Reply With Quote
Old 11-10-14, 19:06   #435
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
10/10:

Rest Day

Diet:

Oats, wheatgrass, glutamine, avacado & blueberries shake
1 egg, tomatoes & mushrooms
Large portion of anchovies & salad
2 chicken fillets w/ brocolli, celery & onion


11/10:

Workout:

DL: 110kg * 5, 105kg * 5, 100kg * 5 * 3 ... way harder than I anticipated
Bicep curls: EZ + 20kg * 10 * 3
Lat pulldown: 112lbs * 10 * 3
Cable row: 68kg * 10 * 4
Cable bicep curls: 16kg * 10 * 3
Weighted chin ups: +15kg * 4, +10kg * 4, +7.5kg * 4, +5kg * 5 ... disappointed with these; all max effort
4 sets of 10 box jumps, 2 supersetted with 10 * plyo push ups

Diet:

Protein powder, avacado, blueberries, peanut butter, glutamine & wheatgrass shake
3 egg omelette w/ tomatoes, chicken, celery, onion & mushrooms
150g fillet steak w/ spinach, mushrooms & onion

Looking my self-imposed drinking ban will be lifted tonight. Will stick to whiskey & ginger ale and dance off the calories
FeetMagic is offline   Reply With Quote
Old 12-10-14, 20:21   #436
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
12/10:

Rest Day

Diet:

Wheatgrass, glutamine, avacado, protein powder, peanut butter & blueberries shake
3 egg omelette w/ tomatoes, chicken, onion & mushrooms
Apple, banana & mixed nuts
Hake w/ veg
2 bowls of cereal & ~10 biscuits

The hangover cravings got the better of me in the end. Back to the grind today.

Last edited by FeetMagic; 13-10-14 at 14:43.
FeetMagic is offline   Reply With Quote
Old 13-10-14, 21:47   #437
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
13/10:

Workout:

7 mins of burpees: 74


Diet:

Protein, avocado, wheatgrass, blueberries & glutamine shake
Large portion anchovies w/ salad
Stewed beef, celery, onion & leek
FeetMagic is offline   Reply With Quote
Thanks From:
Old 13-10-14, 22:19   #438
Emmet
Bashful the next day
 
Join Date: Jan 2010
Posts: 16,407
Quote:
Originally Posted by FeetMagic View Post
7 mins of burpees: 74
puke
Emmet is offline   Reply With Quote
Old 14-10-14, 20:12   #439
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
Quote:
Originally Posted by Emmet View Post
puke
Indeed. Though it's a great workout if time constrained or too tired to make gym after work.

14/10:

Workout 1:

20 burpees; 15; 10; 5; 90-120s rest between sets

Workout 2:

7 mins burpees: 80

Diet:

Avocado, peanut butter, glutamine & wheatgrass shake
3 egg omelette w/ mushrooms, tomato & chicken
Large portion anchovies w/ salad
2 chicken fillets w/ veg
FeetMagic is offline   Reply With Quote
Old 15-10-14, 20:54   #440
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,558
15/10:

Workout 1:

10 burpees * 5

Workout 2:

1 hour gym class - high reps full body workout

Diet:

Avocado, oats, peanut butter, strawberries, glutamine & wheatgrass shake
3 egg omelette w/ mushrooms, tomato & chicken
Tuna salad
150g steak w/ spinach, mushrooms & onions
1 chicken fillet
FeetMagic is offline   Reply With Quote
Reply

  Irish Poker Boards > Community, Tech, and Feedback > Personal Logs

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT. The time now is 00:11.