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#41 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 51: Jogging
2.5 mile easy run and stretch/mobility work Session 52: Swim easy 475 m Breaststroke, 25 m Front crawl, core, steam sauna Session 53: Swim easy 100 m Front crawl, 400 m Breaststroke, steam, sauna Session 54: Weights - Legs/Chest/Shoulder/Triceps Warm up on Concept2 Seated Leg Press: Warm Up & 3 Sets Calf Raise, LHS, Mid, RHS - 3 Sets Dips: 10, 10, 10 Bench: WU & 3 Sets Incline Milatary Press: 3 Sets Shoulder Isolation: Front, Lateral, Back: 2 Sets Chest Expansions: With Medicine Ball on Stability Ball: 3 Sets Session 55: Football Indoor Football 1 Hour. Knees a bit sore today. I haven't dipped body weight 3 sets of 10 reps in about 8 years, so some progress... Swim:2550/5000m Goal Weight 93.7 Kg |
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#42 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 56:
Warm up on Concept 2 Pull Ups: (bw) 3,2,2 Lat pull downs wide grip: 2 Sets Lat pull downs narrow grip: 2 Sets Incline bench pulls: 2 Sets Seated Bench Pulls: Narrow - 2 sets; Wide - 2 Sets Lateral Shrugs: 2 sets Neck Shrugs: 2 sets Bicep curls: 3 sets Bicep shrugs: 2 sets Core 200 m front crawl with pull bouy Last edited by colm_leche; 21-02-15 at 20:36. |
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#43 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 57: Run
Easy 5 mile run on sand/dunes. Right hamstring a bit tight, but am enjoying being able to run/jog without serious pain. |
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#44 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 58: Run & Football
Easy 2 mile run to football, and football for 1 hour. |
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#45 |
Member
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Posts: 637
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Session 59:
300 m in the pool at lunch time, front crawl with the pull buoy. 5 mile run in the evening @ threshold. |
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#46 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 60: Weights
Core Dips [BW] - 10, 10, 10 Chest Expanders on stability ball - 10, 10, 10 Bench - WU, 10, 10, 10 @ 50 Kg Military Press - 10, 10, 10 Shoulder Isolation, Front, Mid, Back - 10, 10, 10 Lateral Shrugs - 10, 10, 10 1 Hour of Football in the pm |
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#47 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 61:
Warm up on Concept2 Core Pull ups: 3,3,2 Lat pull downs (wide and narrow): 2 sets Bench rows: 2 sets Incline leg press: 3 sets Bicep Curls: 3 sets Bicep Shrugs: 2 sets Neck Shrugs: 2 sets Lower back raises: 2 sets |
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#48 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 62:
5 mile night time beach run. Right hamstring still tight for these runs, so will need to seek treatment. Swim - 150 m breast-stroke, 100 m frontcrawl |
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#49 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 63:
Easy 2.5 mile jog to football. 1 Hour of indoor football. Hells bells, the knees are feeling sore today. Old age FTW! |
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#50 |
Member
![]() Join Date: Jan 2010
Location: Location: Location:
Posts: 10,183
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Deep heat/Tiger Balm FTW!!
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#51 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 64:
5 mile run @ tempo Session 65: 1 hour indoor football Session 66: 4 mile run easy Session 67: 1,000 m swim breast-stroke & sauna 1 hour indoor football Last edited by colm_leche; 18-03-15 at 19:42. |
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#52 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 68: Wed 18th Weights
Core Dips: 10, 10, 6 [Body Weight] Chest Expansions: Medicine Ball on Stability Ball: 10, 10, 10 Seated Bench Press: Warm Up & 3 Sets Incline Bench Press with Bells: 2 Sets Military Press with Bells: 2 Sets Lateral Shrugs: 3 Sets Shoulder Isolation with Bells: Front/Lateral/Back - 3 Sets Tricep Isolation: 3 Sets |
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#53 |
Member
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Posts: 637
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Session 69: Running
5 mile run @ tempo with a climb of 144 steps to round it off at the end. Nice. |
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#54 |
Member
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Posts: 637
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Session 70:
1000m breaststroke in the pool at lunch time 1 Hour of football in the pm. |
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#55 |
Member
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Posts: 637
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Session 71:
Easy 20 minutes Cross Trainer Session 72: Easy 30 minute run Session 73: Easy 2 mile jog Session 74: Pool - 500 m Breststroke, & 100 m Front Crawl Session 75: Pool - 1000m Breststroke Session 76: Easy 30 minute run, Foam Roll |
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#56 |
Member
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Posts: 637
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Session 77: Monday 30th
Lunchtime: Swim 1,000m breaststroke Evening: Easy jog 1.5 miles, 1 hour football |
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#57 |
Member
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Posts: 637
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Session 78: 5K Run
I did a very short foam roll, with a brief swim and sauna at lunch, as the legs were sore. Evening was a timed 5K on tarmac, in a time of about 25:15. |
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#58 |
Member
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Posts: 637
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Session 79: Easy Jog April 1st
Very light 200 m front crawl @ lunchtime, followed by stretching. Light 6k jog in the pm on sand. Legs, and in particular the calves are quite tight, so will look to take it easy with the jogging, and not push too hard. |
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#59 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 80:
Good luck to everyone in the Irish Open. Training today was a very easy 2 mile run, some easy hills with 3 sets of 144 steps. |
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#60 |
Member
![]() Join Date: May 2011
Posts: 637
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Session 81:
Very easy 4 mile run. Stretch, core stability, and a very light foam rolling session. The legs are quite heavy today. |
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