Ok going to start a log to motivate myself
My aim is to loose weight, get fit and tone up some musle.
Age: 35
Current weight: 83kg (13 stone) Aim 76kg (12 stone) think this is a good weight.
Height: 5 10
Believe it or not I have already lost a stone in 3 weeks as I was 14 stone and that was all down to working long hours and doing a lot of walking and running while been away from my family in Norway and not exactly living in the most comfortable accommodation, no internet or tv, shared kitchen and bathroom with all different nationalities, probably a good thing in order to loose the weight .
I have started a 12 week programme which was reccommended to me and I have joined the gym.
As I am now going to be at home most of the time I really need to do this and as well as getting fit it will also put me in a good frame of mind for when I start my online session's.
I have started already but i am pretty sore after my 2nd session which was 2 days ago, hopefully I should be good to go again on Monday, I did not record my 1st session which was based on a leg workout.
Btw this is a pretty intense programme
Week 1, Day 2: Chest & Triceps
Cardio: 10 min Run
Flat Dunbell Press: 10kg warm up 10 reps 3 sets/ 12kg 10 reps 3 sets to failure
Incline Flyes: 12kg 10 reps 1 set/ 12kg 6 reps 1 set
Straight Arm Pullover: 14kg 15 reps 1 set/ 16kg 15 reps 1 set
Rope Extension: 17.5kg 10 reps 3 sets
Lying Cable Extension: 12.5kg 6 reps 2 sets (struggled with this so going to drob back to get in at least 10 reps)
Overhead Dunbell Extension: 10kg 12 reps 1 set/ 12kg 6 reps 1 set
Cardio: 4 min Cycle
I missed out on 3 sessions as I was just too sore and did'nt start until Tue so might just start it from fresh next week.
59 days off the fags as well
My aim is to loose weight, get fit and tone up some musle.
Age: 35
Current weight: 83kg (13 stone) Aim 76kg (12 stone) think this is a good weight.
Height: 5 10
Believe it or not I have already lost a stone in 3 weeks as I was 14 stone and that was all down to working long hours and doing a lot of walking and running while been away from my family in Norway and not exactly living in the most comfortable accommodation, no internet or tv, shared kitchen and bathroom with all different nationalities, probably a good thing in order to loose the weight .
I have started a 12 week programme which was reccommended to me and I have joined the gym.
As I am now going to be at home most of the time I really need to do this and as well as getting fit it will also put me in a good frame of mind for when I start my online session's.
I have started already but i am pretty sore after my 2nd session which was 2 days ago, hopefully I should be good to go again on Monday, I did not record my 1st session which was based on a leg workout.
Btw this is a pretty intense programme
Week 1, Day 2: Chest & Triceps
Cardio: 10 min Run
Flat Dunbell Press: 10kg warm up 10 reps 3 sets/ 12kg 10 reps 3 sets to failure
Incline Flyes: 12kg 10 reps 1 set/ 12kg 6 reps 1 set
Straight Arm Pullover: 14kg 15 reps 1 set/ 16kg 15 reps 1 set
Rope Extension: 17.5kg 10 reps 3 sets
Lying Cable Extension: 12.5kg 6 reps 2 sets (struggled with this so going to drob back to get in at least 10 reps)
Overhead Dunbell Extension: 10kg 12 reps 1 set/ 12kg 6 reps 1 set
Cardio: 4 min Cycle
I missed out on 3 sessions as I was just too sore and did'nt start until Tue so might just start it from fresh next week.
59 days off the fags as well
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