Irish Poker Boards
Irish Open 2019 - 2
Register Arcade FAQ Members List Calendar Mark Forums Read

Go Back   Irish Poker Boards > Community, Tech, and Feedback > Personal Logs
Reply
 
Thread Tools Display Modes
Old 12-02-19, 06:06   #701
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,619
Feb 9th:

13.1 miles @ 1:45:57

Feb 10th:

Kickboxing: 10 x 3 min rounds w/ 1 min break

Filthy 50: 50 reps of each set before progressing (timed):
50 x 60cm box jumps
50 x jumping pullups
50 x 36lb kettlebell swings
50 x walking lunge steps
50 x knees to elbows
50 x 44lb push press
50 x back extensions
50 x 12lb wallballs
50 x burpees
Time: 22:30

Feb 11th:

Bench press: 185lb x 3 x 5
Pull ups: 3 x 15
Bench press: 165lb x 3 x 7
Wide grip pull ups: 3 x 7
Incline bench press: 115lb x 3 x 10
Close grip pull ups: 3 x 10

Kickboxing: 6 x 3 min rounds w/ 1 min break

Karen (WOD):
20lb wall balls * 150 for time = 06:01

Last edited by FeetMagic; 15-02-19 at 05:36.
FeetMagic is offline   Reply With Quote
Old 16-02-19, 04:06   #702
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,619
Feb 12th:

Squat: 184lb x 3 x 5

Press: 104lb x 3 x 5

WOD Chelsea - EMOM 30 minutes:
• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

Feb 13th:

Kickboxing: 12 x 3 min rounds w/ 1 min break

Feb 15th:

Squat: 204lb x 3 x 5

Press: 114lb x 3 x 5

WOD Roy - 5 Sets for Time:
• 15 Deadlift (225 lb)
• 20 Box Jumps (30 in)
• 25 Pull-Ups
Time: 08:09 (2 sets only, this is way beyond me right now with that DL weight)

Kickboxing: 8 x 3 min rounds w/ 1 min break
FeetMagic is offline   Reply With Quote
Old 18-02-19, 00:26   #703
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,619
Feb 16th:

Light chest/back workout

Feb 17th:

13.1 miles @ 01:34:47 **PB**

Hit a PB & finished 10th out of 145 participants. Very pleased with all aspects of the race. Perfect running conditions at about 2 degrees but with the sun out. Very minor patches of ice so the organizers did a great job with set up. It's the first distance event or training run I've done in a couple of years without audio & I think it makes it more enjoyable as you can really tap into a meditative state. For the first 5-7km I was regretting heavy lifting 2 days ago as my back & legs were pretty tight but after km 7 it was pretty tranquil to the finish. I presumed I was pacing for 01:37/38 because I never felt too punished & kept my breathing relaxed so it was a wonderful surprise to see the clock at the end. Bodes well for the marathon in 10 weeks!
FeetMagic is offline   Reply With Quote
2 Thanks From:
Old Yesterday, 01:44   #704
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,619
Feb 19th:

Squat: 214lb x 3 x 5
Chin ups: +45lb x 10, 8, 8
Press: 104lb x 8, 8, 5
Chin ups: +25lb x 3 x 10

8 sets for time:
  • 10 x 105cm box jumps
  • 10 x BW chin ups
Time: 10:33
FeetMagic is offline   Reply With Quote
Old Yesterday, 17:02   #705
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,619
Feb 20th:

Bench press:
194lb x 2
184lb x 4
179lb x 4
174lb x 2 x 5

Pull ups: +45lb x 3 x 5

Incline bench press: 134lb x 3 x 7

Pull ups: +25lb x 3 x 7

10 sets for time:
5 pull ups
10 push ups
15 BW squats
Time: 07:57
FeetMagic is offline   Reply With Quote
Reply

  Irish Poker Boards > Community, Tech, and Feedback > Personal Logs

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT. The time now is 15:39.