I get off for the summer on the 3rd of July, I've got seven weeks absolute free time. I was wondering if anybody could suggest a program to maximise strength, size and fitness over those seven weeks?
I'm free all the time so I'm looking for something that takes up a good bit of time as opposed to the standard 3x thing.
I'm doing starting strength at the moment, lifts are fairly pitiful at the moment
Bench 57.5kg
Squat 65Kg
Deadlift 80kg
I'm 65kg myself.
My general fitness goals are to be able to do 3X5 at 70kg for the bench, 100kg for the squat and 140kg for the deadlift.
I also used to be very fit and would like to get back to that standard. Is there anything anybody could suggest to combine getting big/strong with getting psychotically fit. I don't mind a bit of hard work.
I think in general not eating enough is holding me back at the moment, which I'll have to sort.
Suggestions?
I'm free all the time so I'm looking for something that takes up a good bit of time as opposed to the standard 3x thing.
I'm doing starting strength at the moment, lifts are fairly pitiful at the moment
Bench 57.5kg
Squat 65Kg
Deadlift 80kg
I'm 65kg myself.
My general fitness goals are to be able to do 3X5 at 70kg for the bench, 100kg for the squat and 140kg for the deadlift.
I also used to be very fit and would like to get back to that standard. Is there anything anybody could suggest to combine getting big/strong with getting psychotically fit. I don't mind a bit of hard work.
I think in general not eating enough is holding me back at the moment, which I'll have to sort.
Suggestions?
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