Irish Poker Boards
GG Poker May 17
Register Arcade FAQ Members List Calendar Mark Forums Read

Go Back   Irish Poker Boards > Community, Tech, and Feedback > Personal Logs
Reply
 
Thread Tools Display Modes
Old 09-07-17, 21:59   #1701
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
Thurs - Strength B

Bench Press - Dumbells
20kg x 6
24kg x 6
28kg x 6
32kg x 6


Hipthrust
60kg x 6
80kg x 6
90kg x 6


DB Row
20kg x 6
26kg x 6
28kg x 6


Bicep Curls
30kg x 6
35kg x 6
36kg x 5


New routine. Trying to claw back some lost strength












Thurs Night - Nogi Bjj

90mins of leg attacks and positions. Good session
Mellor is offline   Reply With Quote
Old 13-07-17, 13:29   #1702
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
Sunday - Conditioning

Cardio:
5km Run
Time: 19m58s

Fuck yeah.



Almost 7 years ago, when I started this thread. I posted that I could

Quote:
Run 4km in 19.30 or so
That was when I was 25ish. I'm turning 32 now and added 1km in almost the same time.
I suppose 19:30 is the new target
__________________

35 Betfair bonus
Mellor is offline   Reply With Quote
2 Thanks From:
Old 13-07-17, 14:41   #1703
FeetMagic
Member
 
FeetMagic's Avatar
 
Join Date: Jan 2010
Posts: 4,542
Well done sir!!
FeetMagic is offline   Reply With Quote
Thanks From:
Old 19-07-17, 11:42   #1704
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
Mon - Strength A
Warm up
Squat stretches
Shoulder stretches

Overhead Press
20kg x 6
40kg x 6
50kg x 3 x 5

One leg step ups (Squat)
BW x 3 x 5

Pull-ups
BW x 5
+10kg x 2 x 5

Tricep pushdown
16kg x 8
18kg x 8
22kg x 8

One arm shoulder press
20kg x 2 x 6
____________________________________________

Tue - BJJ (4)
NoGi - 90mins

Leg locks. Heel hooks
Straight footlocks.

____________________________________________

Weds - Bodyweight

Muscle up
BW x 3 x 3

Handstands
BW x 3 x 6

Ring Dips
BW x 3 x 6

Back Lever
One leg Tuck 2 x 8 sec

____________________________________________

Weds night - BJJ (5)
Gi - 90mins

Getting in a lot of training this month.

Thurs - Strength B

Bench Press - Dumbells
20kg x 6
28kg x 6
34kg x 2 x 6

Hipthrust
60kg x 6
90kg x 6
100kg x 6


DB Row
20kg x 6
26kg x 6
28kg x 6


Bicep Curls
35kg 2 x 6
__________________

35 Betfair bonus
Mellor is offline   Reply With Quote
Old 30-07-17, 06:31   #1705
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
I guess I'm only doing weekly up updates these days. Probably makes little odds to the odd random reader, if there's any

Mon - BJJ (7)
Gi - 90mins

Guard passing


Tues - Strength A

Warm up Squat stretches
Shoulder stretches

Overhead Press
20kg x 6
40kg x 6
50kg x 6
50kg x 8
52kg x 3

One leg step ups (Squat)
BW x 3 x 7

Pull-ups
BW x 5
+12kg x 5
+14kg x 4

Tricep pushdown
18kg x 8
20kg x 8
22kg x 8


____________________________________________


Thurs - Strength B

Bench Press - Dumbells
20kg x 6
28kg x 6
32kg x 6
34kg x 6
36kg x 6


DB Row
20kg x 6
28kg x 6
32kg x 2 x 6


Bicep Curls
20kg x 6
30kg x 6
36.5kg x 6

____________________________________________

Thurs - BJJ (8)
NoGi - 90mins

Passing and not passing

____________________________________________

Sun - Cardio

Hip Thrusts (catch up from thursday)
60kg x 6
90kg x 6
105kg x 6


Interval run
3 mins run/4mins rest

Hot close 900 metres in the last set. 1000m is the goal.
__________________

35 Betfair bonus
Mellor is offline   Reply With Quote
Old 07-08-17, 12:32   #1706
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
Mon - Bodyweight

Muscle up
BW x 3 x 3

Ring Dips
BW x 3 x 8

Back Lever
One leg Tuck 3 x 9 sec

____________________________________________

Mon - BJJ (9)
Gi - 90mins

Guard passing

____________________________________________

Tues - Strength A

Warm up Squat stretches
Shoulder stretches

Overhead Press
20kg x 6
40kg x 6
52kg x 2 x 5

One leg step ups (Squat)
BW x 3 x 8

Pull-ups
BW x 5
+14kg x 2 x 5

Tricep pushdown
3 x 12

____________________________________________

Weds - Cardio

Interval run
90sec run/90sec rest x 3

3min/km pace

____________________________________________

Thurs - Strength B

Bench Press - Dumbells
20kg x 6
28kg x 6
36kg x 2 x 6


DB Row
20kg x 6
28kg x 6
30kg x 2 x 6


Bicep Curls
20kg x 6
30kg x 6
36kg x 3

____________________________________________

Thurs - BJJ (1)
NoGi - 90mins

Passing and not passing

____________________________________________
__________________

35 Betfair bonus
Mellor is offline   Reply With Quote
Old 17-08-17, 13:33   #1707
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
Tues - Strength A

Warm up
Squat stretches
Shoulder stretches

Overhead Press
20kg x 6
40kg x 6
52kg x 3 x 5

One leg step ups (Squat)
4kg x 3 x 6


Tricep pushdown
3 x 12
____________________________________________

Weds - Bodyweight

Hip Stretches

Ring Dips
BW x 3 x 8

Back Lever
One leg Tuck 3 x 10 sec

L-Sit progression
2 x 15 seconds
____________________________________________

Thurs - Strength B

Bench Press - Dumbells
20kg x 6
28kg x 6
36kg x 3 x 6


DB Row
20kg x 6
28kg x 6
32kg x 6


Bicep Curls
20kg x 6
30kg x 6
36kg x 6

____________________________________________

Thurs - BJJ (2)
NoGi - 90mins

Passing, the last of it

____________________________________________

Sat - Strength B

Hip Thrust
60kg x 6
90kg x 6
110kg x 6


Pull ups
BW x 6
14kg x 6
16kg x 4


Bicep Curls
30kg x 6
16kg x 6
18kg x 6
20kg x15
__________________

35 Betfair bonus
Mellor is offline   Reply With Quote
Old 17-08-17, 13:42   #1708
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 9,687
Mon - BJJ (3)
Gi - 90mins

Armbar, triangle

___________________________________________

Tues - Bodyweight

Hip Stretches

Muscles-Ups
BW x 3 x 5

Hand stand progression
Wall holds x 3

Wide Ring Dips
BW x 3 x 8

Back Lever
One leg Tuck
12/9/10sec

L-Sit progression
2 x 20 seconds
____________________________________________

Thur - Strength A

Warm up
Squat stretches
Shoulder stretches

Overhead Press
20kg x 6
40kg x 6
52kg x 3 x 6

One leg step ups (Squat)
BW x 6
8kg x 2 x 6

Tricep pushdown
3 x 12
____________________________________________

Thurs - BJJ (4)
NoGi - 90mins

Armbars from the top
__________________

35 Betfair bonus
Mellor is offline   Reply With Quote
Reply

  Irish Poker Boards > Community, Tech, and Feedback > Personal Logs

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT. The time now is 11:00.