Getting back to a bit of jogging, after a number of years doing little to no training.
Have people any tips on how to boost recovery after longer runs?
I am up to about a nine mile slow jog.
I am experimenting with the foam roller, and do sets of mostly static stretching pre and post longer runs.
Thanks.
Have people any tips on how to boost recovery after longer runs?
I am up to about a nine mile slow jog.
I am experimenting with the foam roller, and do sets of mostly static stretching pre and post longer runs.
Thanks.