Not sure I'll get much out of keeping a log but will give it a go.
Started the year at 88kg, diet has been ok but could be better and still around the 88-90kg mark. Did a month of Candito in January and have now moved back to SL 5x5.
Monday 2nd Feb Day 2 of 5x5
Pre work workout
30 second plank
20 leg raises
30 second plank
20 leg raises
5x5 Squats 52.5kg
5x5 OHP 20kg
1x5 DL 60kg
Lunch Break
1km Row 3.43mins
5k cycle 11.30mins
Started the year at 88kg, diet has been ok but could be better and still around the 88-90kg mark. Did a month of Candito in January and have now moved back to SL 5x5.
Monday 2nd Feb Day 2 of 5x5
Pre work workout
30 second plank
20 leg raises
30 second plank
20 leg raises
5x5 Squats 52.5kg
5x5 OHP 20kg
1x5 DL 60kg
Lunch Break
1km Row 3.43mins
5k cycle 11.30mins
Comment