Hi lads,
I used do weights for about a year back in January 2010. I then went on holidays to florida, started eating shit food and the rest is history.
Im 18, and im 11 stone. Im about 5'10.
Im looking could someone make me up a diet from breakfast to dinner including snacks that I could use as a basis for maybe weightlifting 2-3 times a weak. I also will be using lean protein powder. So any help I can get in the diet department would be great. Thanks.
I used do weights for about a year back in January 2010. I then went on holidays to florida, started eating shit food and the rest is history.
Im 18, and im 11 stone. Im about 5'10.
Im looking could someone make me up a diet from breakfast to dinner including snacks that I could use as a basis for maybe weightlifting 2-3 times a weak. I also will be using lean protein powder. So any help I can get in the diet department would be great. Thanks.
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