Week 7 Day 1
Superset 7 sets of 7 reps
Leg Press 182kg
Deadlift 80kg (went to 90 for last two sets)
10 Minutes of Wall sits (with breaks!)
Had a very unhealthy week last week so looking forward to a getting back to normality this week. I had about one good nights sleep last week.
Superset 7 sets of 7 reps
Leg Press 182kg
Deadlift 80kg (went to 90 for last two sets)
10 Minutes of Wall sits (with breaks!)
Had a very unhealthy week last week so looking forward to a getting back to normality this week. I had about one good nights sleep last week.
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