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Old 20-09-14, 15:05   #41
Denny Crane
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Away at the moment and the place I'm staying in has a two story fitness area...filled with cardio equipment and no free weights. I can get squats in in a smith machine (didn't feel right though) but that's about it. Tilt. Going to look around for other options.
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Old 29-10-14, 09:20   #42
Denny Crane
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I was lazy initially about getting back into this after going away, back in the habit now.

Day 24 24/10/14

Squat
2x5 Bar
2x5 40
1x5 60
5x5 70

Over body-weight now, small milestone.

BP
5 x 5 bar
5,5,4*,5*,2* x 47.5

*failed

Row
5x5 40
5x5 57.5kg






Day 25 26/10/14

Squat
2x5 Bar
2x5 40
1x5 60
5x5 72.5

Overhead Press
I've first had rotator cuff problems from swimming years ago and it frequently reappears, I've gotten some pain so have been giving these a miss until it goes. I've been doing light exercise every session but can still feel strain when I try an overhead press.

Deadlift
1x5 40
1x5 80
1x5 105


Day 26 28/10/14

Squat
2x5 Bar
2x5 40
1x5 60
1x5 70
5x5 75

BP
5 x 5 bar
4,4,4,4*,3* x 47.5

*failed

Gonna get this!

Row
5x5 40
5x5 60kg
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Last edited by Denny Crane; 29-10-14 at 09:30.
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Old 07-11-14, 18:40   #43
Denny Crane
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Day 27 30/10/14

Squat
2x5 Bar
2x5 40
1x5 70
5x5 75

Overhead Press
5x5 20 kg bar, shoulder feeling better

Deadlift
1x5 40
1x5 80
1x5 110


Day 28 1/11/14
Met up with Lurker, he showed me some warm-up exercises that I'd been neglecting entirely and I've been doing these every session since.

He also had a look at my squat, and recommended sticking to 40/45kg until I fix some issues. I find that I still have to consciously think about parts, I've a way to go before it's an ingrained routine.


Day 29 3/11/14

Squat
5x5 Bar
5x5 45kg

Bench Press
5x5 Bar
5x5 47.5kg Finally.

Row
2x5 40kg
5x5 60kg

Day 30 5/11/14
Squat
5x5 Bar
5x5 45kg

Overhead Press
5x5 25kg bar

Deadlift
1x5 40kg
1x5 80kg
1x5 115kg

^^
Don't think that was great, my dead-lift is the only thing I've been gaining with every week so might be getting ahead of everything else.

Day 31 7/11/14

Gym was packed, had to start with a row as it was the only bar free. Very briefly considered asking someone that was deadlifting in the sole power-rack in the gym if they'd let me use it instead, probably best I didn't as they turned out to a group of WWE wrestlers!

Row
5x5 40 kg
5x5 60 kg

Squat
5x5 Bar
5x5 45kg

Think this is coming along

BP
5x5 Bar
5,5,3,3,3 x 50kg
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Last edited by Denny Crane; 07-11-14 at 19:06.
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Old 13-11-15, 12:09   #44
Denny Crane
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Just looking back at this out of curiosity, confirms I've been lazy, I've had some progress but should have been a lot more.

Squat from last session was 5x5 @ 95kg
BP 5x5 @ 60kg

Finishing the year with squat above 100kg, and with my BP above bodyweight (67ish) is the simple goal.
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