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Old 07-12-17, 05:48   #1741
Mellor
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Join Date: Jan 2010
Location: Location: Location:
Posts: 9,972
Tue - Nogi
70 sessions total for the year. Woeful


Weds - Strength

Bench Press
60kg x 5
80kg x 3
90kg x 2
100kg x 3

Rows
30kg x 6
38kg x 2 x 5

Plate Pinches
15kg x 23 sec (right)
15kg x 30 sec (left)


Thurs - KBs and misc

Kettlebell swings
24kg x 55 in 2m50s

Bicep Curls
37.55kg x 6/8

Tricep pushdowns
60kg x 2 x 8
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