The annual Crossfit Open commenced this week. And I thought it might be interesting to run a thread on here for people on here to play along. For those that down know, the Crossfit open is a set of 6 specific workout over 6. One workout is announced each week and athletes have a week to submit a time/score. They come in various formats, such as maximum rounds or max weight in a given time. Lowest time for a set workout, most reps without missing a cut off, or similar.
Each weeks "event" is a secret until CF HQ announce it. The main workout is the R'x worked that the top athletes follow, they also release a scaled version for us mere mortals. It’s probably best for interest is anyone playing along opts for the same version, buy by all means choose whatever version you want. At a guess, I’d say it will be the scaled one both weeks.
Hopefully we get a few interested. I’ve mentioned it to a few already. I’ll share it in the BBV and Fitness thread too.
(@Lloyd feel free to edit the above as you see fit)
For more info see http://games.crossfit.com/about-the-games/the-open
Each weeks "event" is a secret until CF HQ announce it. The main workout is the R'x worked that the top athletes follow, they also release a scaled version for us mere mortals. It’s probably best for interest is anyone playing along opts for the same version, buy by all means choose whatever version you want. At a guess, I’d say it will be the scaled one both weeks.
Hopefully we get a few interested. I’ve mentioned it to a few already. I’ll share it in the BBV and Fitness thread too.
(@Lloyd feel free to edit the above as you see fit)
For more info see http://games.crossfit.com/about-the-games/the-open
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