Thread: Excercise bitch
View Single Post
Old 21-11-13, 04:12   #29
Mellor
Member
 
Mellor's Avatar
 
Join Date: Jan 2010
Location: Location: Location:
Posts: 10,311
That one is especially useful imo.
It's 10 minutes accumulative, so if you last 30 seconds, get back down as many times as need. You'll prob be able for longer periods each time. When I first did it I had to break it into 4 blocks, but the last I tried I manged 13-15 mins in one go.

I'd try complete that before the nest one. I think its the wall/couch hip flexor stretch. I struggle with one. Should prob give it another try.
__________________
Mellor is offline   Reply With Quote
Thanks From: