Thread: Excercise bitch
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Old 19-11-13, 20:05   #23
Teddie
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Join Date: Jan 2010
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Mellor - Yea I use the 15kgs for the extra height, tempted to use the 20's last time but also think keeping it at 15's will be a good measure of how I am improving in terms of flexibility.

Thanks for the video greataim, looks very useful. Where are the video's on the molbity worl site? It says I need to be a member to watch the daily RX ones.


On the issue of dynamic vs static, which should I do on my off days? Currently when I wake up or go to bed I do about 10 minutes of static stretching but would I be better of dong dynamic?
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