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Old 03-03-19, 01:43   #708
FeetMagic
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Join Date: Jan 2010
Posts: 4,645
Feb 24th:

3 miles @ 24:14

Feb 25th:

5 miles @ 41:20

Feb 26th:

Kickboxing: 12 x 3 min rounds w/ 1 min break

Feb 27th:

Bench press: 154lb x 3 x 10

Deadlift: 184lb x 3 x 10

Chins: 3 x 12

Squat: 184lb x 3 x 10

Press: 94lb x 3 x 10

Pull ups: 3 x 12

Feb 28th:

Kickboxing: 12 x 3 min rounds w/ 1 min break

Mar 1st:

WOD Murph:
1 mile run
20 sets of 5 pull ups, 10 push ups, 15 BW squats
1 mile run
Time: 30:15

Mar 2nd:

Kickboxing: 12 x 3 min rounds w/ 1 min break
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