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Old 20-02-19, 17:02   #705
FeetMagic
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Join Date: Jan 2010
Posts: 4,648
Feb 20th:

Bench press:
194lb x 2
184lb x 4
179lb x 4
174lb x 2 x 5

Pull ups: +45lb x 3 x 5

Incline bench press: 134lb x 3 x 7

Pull ups: +25lb x 3 x 7

10 sets for time:
5 pull ups
10 push ups
15 BW squats
Time: 07:57
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