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Old 16-02-19, 04:06   #702
FeetMagic
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Join Date: Jan 2010
Posts: 4,645
Feb 12th:

Squat: 184lb x 3 x 5

Press: 104lb x 3 x 5

WOD Chelsea - EMOM 30 minutes:
• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

Feb 13th:

Kickboxing: 12 x 3 min rounds w/ 1 min break

Feb 15th:

Squat: 204lb x 3 x 5

Press: 114lb x 3 x 5

WOD Roy - 5 Sets for Time:
• 15 Deadlift (225 lb)
• 20 Box Jumps (30 in)
• 25 Pull-Ups
Time: 08:09 (2 sets only, this is way beyond me right now with that DL weight)

Kickboxing: 8 x 3 min rounds w/ 1 min break
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