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Old 12-02-19, 06:06   #701
FeetMagic
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Join Date: Jan 2010
Posts: 4,645
Feb 9th:

13.1 miles @ 1:45:57

Feb 10th:

Kickboxing: 10 x 3 min rounds w/ 1 min break

Filthy 50: 50 reps of each set before progressing (timed):
50 x 60cm box jumps
50 x jumping pullups
50 x 36lb kettlebell swings
50 x walking lunge steps
50 x knees to elbows
50 x 44lb push press
50 x back extensions
50 x 12lb wallballs
50 x burpees
Time: 22:30

Feb 11th:

Bench press: 185lb x 3 x 5
Pull ups: 3 x 15
Bench press: 165lb x 3 x 7
Wide grip pull ups: 3 x 7
Incline bench press: 115lb x 3 x 10
Close grip pull ups: 3 x 10

Kickboxing: 6 x 3 min rounds w/ 1 min break

Karen (WOD):
20lb wall balls * 150 for time = 06:01

Last edited by FeetMagic; 15-02-19 at 05:36.
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