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Old 30-09-17, 16:36   #1719
Mellor
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Join Date: Jan 2010
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Week 1 - Day 2

Bench
20kg x 6
60kg x 5
77.5kg 6 x 5
77.5kg x 7

Good Mornings
10kg x 3 x 8

Back Lever (half tuck)
BW x 20 sec/18sec



Week 1 - Day 3

Bench
20kg x 5
40kg x 5
60kg x 4
72.5kg x 4
82.5kg x 8 x 4

Pull-ups
BW x 5
16kg x 2 x 3

Rear Flys (half tuck)
6kg x 3 x 12
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