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Old 08-09-17, 01:02   #1713
Mellor
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Join Date: Jan 2010
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Posts: 10,311
Sun - BJJ (1)
NoGi - 90mins
Some Sunday morning rolling

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Tues - Strength A

Warm up
Squat stretche
Shoulder stretches

Overhead Press
20kg x 6
50kg x 6
55kg x 2 x 4

One leg step ups (Squat)
BW x 8
+10kg x 8
+12kg x 8

On Arm Press
26kg x 5

Triceps 3 x 12

Weds - Bodyweight

Muscle up
BW x 3 x 5
Slow Double

Handstand - Kick up
3 x 30 secs

Bulgarian Dips
BW x 3 x 6

Back Lever
One leg Tuck 3 x 13 sec

L-Sit (tucked)
3 x 30sec


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Weds Night - BJJ (2)
Gi - 90min

Good session working on guard passing
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