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Old 22-08-17, 11:25   #1709
Mellor
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Join Date: Jan 2010
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Posts: 10,311
Sat - Strength B

Bench Press - Dumbells
20kg x 6
28kg x 6
36kg x 6
38kg x 4

Hip Thrust
70kg x 6
100kg x 6
115kg x 6


DB Row
32kg x 3 x 6


Bicep Curls
36kg x 6
16kg x 6 (DB)
18kg x 6 (DB)
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