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Old 13-07-17, 14:29   #1702
Mellor
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Sunday - Conditioning

Cardio:
5km Run
Time: 19m58s

Fuck yeah.



Almost 7 years ago, when I started this thread. I posted that I could

Quote:
Run 4km in 19.30 or so
That was when I was 25ish. I'm turning 32 now and added 1km in almost the same time.
I suppose 19:30 is the new target
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