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Old 13-07-17, 14:29   #1702
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Join Date: Jan 2010
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Sunday - Conditioning

5km Run
Time: 19m58s

Fuck yeah.

Almost 7 years ago, when I started this thread. I posted that I could

Run 4km in 19.30 or so
That was when I was 25ish. I'm turning 32 now and added 1km in almost the same time.
I suppose 19:30 is the new target
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