I've been training about 2 years now so decided it's about time to start a log on here and upgrade from my tattered training journal. Went from extremely out of shape at the start of 2014 and barely able to to bench the fucking bar to making some ok progress. 2015 was pretty solid with technique improving, bodyweight/fat coming down, much leaner, and numbers remaining solid and increasing. Found a great gym and some great coaches so really enjoying training at the moment.
Bodyweight currently at 75kg and 1 rep maxes are as follows:
Squat - 135kg
Bench - 82.5kg
Deadlift - 155kg
Bench continues to let the rest down, and make me hate life, but have been working hard on technique lately and hope to put down a new marker soon.
I'm currently 8 weeks through a 12 week powerlifting cycle and I'm happy with the progress and the projected maxes look decent so hoping to have some early increases in 2016 and test at the end of January. I'll reassess then and update goals for the rest of the year, i'll look at bodyfat then too, but at the moment I'm thinking the following:
2016 Goals
- 400kg total
- Serious focus on mobility and improve technique/movement.
- 200 quality sessions
Bigger Audacious Goals (BAGs)
- 150kg Squat
- 100kg Bench
- 175kg Deadlift
I'll look to update and add to these at the end of the month when i've a clearer picture of where I'm currently at.
Log is going to be fairly standard with occasional songs I'm listening to while working out so tune in for boring updates and the odd Kanye or Bieber track.
Bodyweight currently at 75kg and 1 rep maxes are as follows:
Squat - 135kg
Bench - 82.5kg
Deadlift - 155kg
Bench continues to let the rest down, and make me hate life, but have been working hard on technique lately and hope to put down a new marker soon.
I'm currently 8 weeks through a 12 week powerlifting cycle and I'm happy with the progress and the projected maxes look decent so hoping to have some early increases in 2016 and test at the end of January. I'll reassess then and update goals for the rest of the year, i'll look at bodyfat then too, but at the moment I'm thinking the following:
2016 Goals
- 400kg total
- Serious focus on mobility and improve technique/movement.
- 200 quality sessions
Bigger Audacious Goals (BAGs)
- 150kg Squat
- 100kg Bench
- 175kg Deadlift
I'll look to update and add to these at the end of the month when i've a clearer picture of where I'm currently at.
Log is going to be fairly standard with occasional songs I'm listening to while working out so tune in for boring updates and the odd Kanye or Bieber track.
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