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  1. Personal Logs Forum - What's it all about?
  2. How much shape could I get in, in three Months or so?
  3. Tri Training Log
  4. The Running, Cycling and one day Iron Man Log
  5. The "Losing Hurts" Log
  6. 9 weeks time
  7. 6 weeks to victory
  8. "I'll start tomorrow"
  9. Shut Up and Squat!